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Alone at Christmas - stories from expats and tips for loneliness

How People Stuck Abroad are Spending Christmas in 2020

With the events of 2020 changing day-to-day life for everyone, many have been looking forward to Christmas as a chance to enjoy some quality time with their closest family and add some sparkle in the form of decorations and festive cheer. Inevitably, the season is looking a little different for everyone, but for some ex-pats, …

ADHD Q&A - answering your questions about my life and struggles as a woman with ADHD

My ADHD Q&A – answering your questions about living with ADHD

This October, I’ve been keen to finally open up about living with ADHD for ADHD Awareness Month, culminating in this Q&A. This condition is so misunderstood and life-changing and I felt there was a lot of general information I could share, to both inform others and talk about my own experiences. And yes… I eventually …

How to cope with sensory overload on the road - my top tips as a neurodivergent traveller

How to deal with sensory overload on the road

Living abroad full-time, sometimes while backpacking on a budget, meant I’ve really had to get to grips with dealing with overstimulation since I left my birth country back in 2018. As someone with ADHD and PTSD, I’m no stranger to the experience of sensory overload! You might also have reached this page if you have …

HOW TO TRAVEL WITH ADHD - my top tips!

How to solo travel with ADHD

Today I’m going to share some of my best ADHD travel tips as someone who solo travels with ADHD! Hello, I have ADHD and it sucks sometimes. Most of the time. IDK. My psychiatrist went away and didn’t tell me so now I can’t get meds all weekend. I didn’t want to have extreme executive …

What I learned in one year off social media - my tips for a healthier perspective towards your online world

What I learned from taking ONE YEAR OFF social media

Taking a year off social media is one of the best things I’ve done for my mental health. Not because I don’t get anything out of social media today (I do!), but because it reminded me what life is like when you don’t have access to Instagram, Facebook, and Twitter (TikTok wasn’t even a thing …